“How did I end up here?”

Have you ever said to yourself “I’m in 2 minds about this …” or “part of me wants to do this – but another part doesn’t”. If so – it is more than a figure of speech – we are actually reflecting the way our brains work.

We do in fact have 2 ‘minds’ (or rather 2 distinct levels of the same mind!) – the conscious mind – and the subconscious mind.

It is estimated that we only use around 5% of our brain’s capabilities consciously i.e. through choice. Therefore, 95% is operating outside of our conscious control!

The conscious mind allows us to...

• Focus on a task
• Make choices and decisions
• Reason and make judgements
• Have a concept of past, present and future

The subconscious mind...

• Controls essential tasks – like breathing or digesting our food – without the need for conscious control.
• ‘Takes over’ behaviours that we continually repeat – i.e. ‘habits’.
• Takes in everything it is presented with – be it via our senses – or our conscious thoughts. (The conscious mind can cope with a fraction of the amount of incoming information that the subconscious deals with.)
• Just absorbs – it doesn’t judge whether something is ‘good’ or ‘bad’.
• Has no concept of past or future - only recognises the present – i.e. now.

If we had to ‘consciously’ deal with every bit of incoming information – we would barely get up in the morning!

Enter the subconscious mind: it deals with everything for us like a powerful personal assistant. The problem is that we have no means of knowing what the subconscious is picking up and responding to. Just stop to think for a moment, how many things were said to you in a single day when you were a child - by parents, teachers, siblings, other adults or children. Then multiply that by every other day in your life! No wonder our 'good intentions' often fall by the wayside. The only clues that we usually have – are the external ‘results’ we are getting.

More importantly – many people do not know the best way to communicate to their subconscious mind what they want it to do for them.

This is where I come in. Using a combination of EFT, Soul Talk®, PSYCH-K® and coaching – I can help you clear many of the unhelpful messages your subconscious has taken in. I will also teach you how to ensure that your subconscious mind gets the right messages about what you want.

Your mind is like a computer

When you buy a new computer – you start off with a nice new blank storage disk – onto which you load different ‘programs’ which enable you to do the things you want.

• Some of these programs will only run when you tell them to run – and some of them will run automatically without you having to do anything.
• Sometimes mini programs will load onto your disk without you even being aware of them – because they are part of a bigger program. You might also load programs because someone else has recommended them – or they seemed useful at the time.
• Over time though, you find that your computer slows down –because, besides the programs you want to run – there are all these other ones running in the background that you are totally unaware of!
• Alternatively, your computer starts developing faults because of conflicts between different programs you have on your disk!

Now is the time to clean up your 'computer' - and free up your energy - and your life!